This chicken wrap recipe is the perfect balance of savory flavors and creamy textures, making it a delicious and satisfying meal. Tender, seasoned chicken is sautéed to golden perfection and then wrapped in a soft tortilla along with a rich, cheesy garlic sauce that takes this dish to a whole new level. The combination of mozzarella, Parmesan, and cream cheese creates a smooth, indulgent sauce that pairs wonderfully with the chicken. You can also add fresh vegetables like spinach, lettuce, and tomato to bring in some freshness and crunch, or even customize with sautéed veggies or a touch of heat for those who like a bit of spice. Whether you’re preparing a quick weeknight dinner or a meal for family and friends, these wraps are versatile, easy to make, and sure to please everyone at the table. Plus, they’re simple to assemble, making them a great option for busy days when you want something both flavorful and filling.
Ingredients
For the chicken:
- 2 boneless chicken breasts (around 1 lb)
- 2 tbsp olive oil
- 3 garlic cloves, minced
- 1 tsp paprika
- 1 tsp onion powder
- ½ tsp dried thyme
- Salt and pepper, to taste
For the garlic sauce:
- ½ cup cream cheese, softened
- ½ cup shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- 2 tbsp melted butter
- 2 garlic cloves, minced
- 1 tsp dried parsley (optional)
For the wraps:
- 4 large tortillas
- 1 cup spinach or lettuce (optional)
- 1 tomato, sliced (optional)
Optional extras:
- Sautéed onions, peppers, or mushrooms
- Red pepper flakes or hot sauce
Preparations
- Cook the Chicken
- Slice the chicken into bite-sized pieces.
- Warm olive oil in a pan over medium heat, then add the minced garlic and cook for 1-2 minutes.
- Season the chicken with paprika, onion powder, thyme, salt, and pepper, then cook for 6-8 minutes until browned and cooked through. Set aside.
- Prepare the Garlic Sauce
- In a small pot, combine cream cheese, mozzarella, Parmesan, butter, and minced garlic.
- Heat over low, stirring until the cheese melts and everything is smooth. Add parsley for extra flavor if you like.
- Assemble the Wraps
- Warm the tortillas in a pan or microwave.
- Spread a generous amount of garlic sauce on each tortilla.
- Add the cooked chicken, followed by spinach, lettuce, and tomato if using.
- For extra flavor, add sautéed veggies or a bit of spice.
- Finish and Serve
- Fold the edges of the tortilla inward, then roll it up securely.
- Optionally, toast the wraps in a skillet for 1-2 minutes on each side to get a crispy texture.
- Cut the wraps in half and enjoy!
You my also like:
Rotisserie Chicken Noodle Soup
Alternative tips for the recipe
- Swap the Chicken: If you prefer something different, you can substitute chicken with turkey, lean beef, or even tofu for a vegetarian version. Grilled shrimp or fish also works well as an alternative.
- Healthier Sauce: To make the sauce lighter, you can replace cream cheese with Greek yogurt or use a low-fat version of cream cheese and mozzarella. This will reduce the calories while still keeping the creamy texture.
- Add More Veggies: For extra crunch and flavor, try adding roasted vegetables like bell peppers, zucchini, or mushrooms. These add a great smoky flavor when roasted or sautéed.
- Whole Wheat Tortillas: For a healthier twist, use whole wheat or gluten-free tortillas instead of regular flour tortillas. They’ll add fiber and a slightly nuttier taste.
- Make it Spicy: If you like spice, add sliced jalapeños, chili powder, or hot sauce to the chicken or sauce. You can also sprinkle crushed red pepper flakes inside the wraps for an extra kick.
- Cheese Variations: Try different cheeses for the sauce—sharp cheddar or gouda can offer unique flavors that complement the garlic and chicken.
- Wraps for Meal Prep: These wraps are perfect for meal prep! You can make them in advance, wrap them tightly in foil or parchment paper, and refrigerate them. Reheat in the oven or a pan when you’re ready to eat.
These alternatives give you endless possibilities to personalize this dish to your tastes!
Conclusion
In conclusion, these chicken wraps with cheesy garlic sauce are a simple yet flavorful meal that can easily be customized to suit your preferences. Whether you’re enjoying them for a quick lunch, dinner, or even as part of a meal prep, they’re sure to satisfy your cravings. The combination of tender chicken, rich garlic sauce, and fresh vegetables makes every bite enjoyable. With a few easy tweaks, you can adjust the recipe to fit your dietary needs or spice things up for an extra kick. Give this recipe a try and experience a delicious, comforting meal that’s as versatile as it is tasty!
