Cheesy Garlic Chicken Wraps are a delightful combination of juicy chicken, creamy cheesy sauce, and fresh vegetables wrapped in soft tortillas. This dish is perfect for a quick lunch, dinner, or even as a meal prep option. The recipe is simple yet packed with flavor, making it a hit for any occasion. Whether you're a fan of cheesy dishes or looking for a satisfying wrap recipe, this one will not disappoint.
Ingredients
For the Chicken:
2 boneless, skinless chicken breasts (approximately 1 pound)
2 tablespoons olive oil (for cooking)
3 cloves garlic, minced (adds depth and aroma to the chicken)
1 teaspoon paprika (for a smoky flavor)
1 teaspoon onion powder (enhances the savory taste)
½ teaspoon dried thyme (adds a hint of earthiness)
Salt and pepper, to taste (seasoning to bring out the flavors)
For the Cheesy Garlic Sauce:
½ cup cream cheese, softened (creates a creamy texture)
½ cup shredded mozzarella cheese (melts beautifully into the sauce)
¼ cup grated Parmesan cheese (adds a sharp and salty flavor)
2 tablespoons butter, melted (enhances richness)
2 cloves garlic, minced (for a strong garlic taste)
1 teaspoon dried parsley (optional, for a pop of color and herbaceous flavor)
For the Wraps:
4 large flour tortillas (whole wheat or spinach tortillas can also be used for variety)
1 cup fresh spinach or lettuce (optional, adds crunch and freshness)
1 tomato, sliced (optional, for added juiciness and flavor)
Optional Additions:
Vegetables: Add sautéed onions, bell peppers, or mushrooms for extra texture and flavor.
Spicy Kick: Include a dash of crushed red pepper flakes or a drizzle of hot sauce for a spicy twist.
Instructions
Step 1: Prepare the Chicken
1. Cut the Chicken: Slice the chicken breasts into strips or bite-sized pieces for easy wrapping and even cooking.
2. Heat the Oil: In a large skillet, heat 2 tablespoons of olive oil over medium heat. Ensure the skillet is evenly coated with oil to prevent sticking.
3. Cook the Garlic: Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant. Be careful not to burn the garlic, as it can turn bitter.
4. Season the Chicken: In a bowl, season the chicken pieces with paprika, onion powder, dried thyme, salt, and pepper. Mix well to ensure all pieces are evenly coated.
5. Cook the Chicken: Add the seasoned chicken to the skillet. Cook for about 6-8 minutes, stirring occasionally, until the chicken is golden brown and fully cooked. Ensure the internal temperature reaches 165°F (74°C) for safety.
6. Set Aside: Remove the chicken from the skillet and set it aside on a plate to cool slightly.
Step 2: Make the Cheesy Garlic Sauce
1. Combine Ingredients: In a small saucepan, combine the softened cream cheese, shredded mozzarella, grated Parmesan, melted butter, and minced garlic.
2. Cook the Sauce: Place the saucepan over low heat and stir the mixture continuously. Ensure the cheeses melt evenly to create a smooth and creamy sauce.
3. Add Parsley: If desired, sprinkle in dried parsley for added flavor and a touch of color. Stir to combine.
4. Check Consistency: The sauce should be thick enough to spread but still creamy. Remove from heat and set aside.
Step 3: Assemble the Wraps
1. Warm the Tortillas: Heat the tortillas in a skillet or microwave for a few seconds to make them pliable and easier to fold.
2. Spread the Sauce: Using a spoon or spatula, spread a generous layer of the cheesy garlic sauce onto each tortilla. Cover the center area, leaving some space around the edges for folding.
3. Add the Chicken: Place the cooked chicken pieces over the sauce. Distribute them evenly to ensure every bite is flavorful.
4. Add Vegetables: Layer fresh spinach or lettuce and tomato slices over the chicken. If using optional sautéed vegetables, add them at this stage.
5. Customize: For a spicy kick, sprinkle crushed red pepper flakes or drizzle some hot sauce over the filling.
Step 4: Wrap and Serve
1. Fold the Tortillas: Fold the sides of each tortilla inward, then roll it tightly into a wrap. Ensure the filling is secured inside.
2. Toast the Wraps (Optional): For a crispy exterior, place the wraps in a heated skillet and toast for 1-2 minutes on each side. This step is optional but adds a delightful crunch.
3. Serve: Cut the wraps in half if desired and serve warm. Pair with a side of fresh salad, fries, or your favorite dipping sauce for a complete meal.
Rotisserie Chicken Noodle Soup
Conclusion
Cheesy Garlic Chicken Wraps are a perfect blend of creamy, cheesy goodness and savory chicken wrapped in a soft tortilla. The recipe is versatile, allowing you to customize it with your favorite vegetables or spices. It's a great option for a quick and satisfying meal that the whole family will enjoy. Whether you're making it for a casual
lunch, dinner, or meal prep, these wraps are sure to become a favorite in your household. Enjoy the rich flavors and textures with every bite!
