Zesty Lime Shrimp and Avocado Salad

 

Ingredients:

• 1 pound cooked, peeled, and chopped jumbo shrimp
• ¼ cup chopped red onion
• 1 diced tomato
• 1 diced avocado
• 1 teaspoon extra-virgin olive oil
• 2 tablespoons fresh lime juice
• 1 tablespoon chopped fresh cilantro
• 1 small jalapeño, finely chopped (optional for heat)
• Salt and pepper to taste
• Romaine lettuce or mixed greens, for serving

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Instructions:

1. Prepare the Shrimp:
   If your shrimp are not pre-cooked, start by boiling them in lightly salted water for 2-3 minutes until they turn pink and are cooked through. Drain and let them cool completely. Then chop them into bite-sized pieces.
2. Mix the Fresh Ingredients:
   In a large mixing bowl, combine the chopped shrimp, red onion, diced tomato, and avocado. Be gentle when stirring to avoid mashing the avocado.
3. Make the Dressing:
   In a small bowl, whisk together the olive oil, fresh lime juice, and chopped cilantro. If you like a bit of heat, stir in the finely chopped jalapeño as well.
4. Combine Salad and Dressing:
   Pour the lime dressing over the shrimp and avocado mixture. Gently toss everything together until evenly coated. Taste and season with salt and pepper as desired.
5. Serve:
   Serve the salad immediately on a bed of crisp romaine lettuce or mixed greens. For a heartier meal, you can also spoon it into lettuce cups, serve it with tortilla chips, or even fill it into whole grain wraps.

Tips and Variations:

• Make it ahead: You can prepare the shrimp and chop the vegetables ahead of time, but wait to add the avocado and dressing until just before serving to avoid browning.
• Add more crunch: Toss in some chopped cucumber or radish slices for an added crunch.
• Add sweetness: A small handful of diced mango or pineapple can add a sweet contrast to the tangy lime and creamy avocado.
• Boost the protein: Add some black beans or quinoa to make the salad more filling and protein-rich.
• Spice it up: A few dashes of hot sauce or a pinch of chili powder in the dressing can give the salad an extra kick.

Nutrition Facts (approximate per serving):
Calories: 230
Protein: 20g
Fat: 12g
Carbohydrates: 10g
Fiber: 4g

This refreshing salad is perfect for a light lunch, summer picnic, or a healthy dinner. The zesty lime flavor complements the shrimp beautifully, while the creamy avocado adds a satisfying texture. It’s low in carbs, gluten-free, and full of flavor – a delicious way to enjoy wholesome ingredients without compromising taste.