Introduction
Step into a world of bold flavors with this Spicy Beef Steak with Beans recipe, where tender, perfectly seared steak meets a rich, aromatic bean sauce infused with smoky spices. Inspired by Moroccan and global culinary traditions, this dish balances heat, depth, and freshness. The hearty beans add texture and protein, while steamed broccoli provides a crisp, vibrant contrast. Whether you’re cooking for a special gathering or enjoying a flavorful weeknight meal, this dish is sure to impress. Simple yet sophisticated, it brings warmth and satisfaction to your table with every bite. Enjoy a restaurant-quality experience at home!
Ingredients
For the Steak:
Garnish (Optional):
- Fresh parsley, chopped
- Lime wedges
Instructions
Step 1: Prepare the Steak
- Season the Steak: Rub the steaks with olive oil, salt, black pepper, smoked paprika, and garlic powder.
- Sear the Steak: Heat a cast-iron or heavy-bottomed skillet over high heat.Sear the steak for 4-5 minutes on each side to achieve a medium-rare doneness.
- Rest the Steak: Transfer to a plate and let it rest for 5-7 minutes to retain juices.
Step 2: Make the Spicy Bean Sauce
- Sauté the Garlic:Warm olive oil in a pan over medium heat, then add minced garlic and sauté for 35 seconds.
- Create the Base: Stir in tomato paste and crushed tomatoes, simmering for 2-3 minutes.
- Season the Sauce: Add cumin, chili flakes, sugar, salt, and pepper.
- Add the Beans: Stir in cooked white beans and let the sauce simmer for 5-7 minutes.Thin the sauce with water or broth if it becomes too thick.
Step 3: Steam the Broccoli
- Boil Water: Add salt to a pot of boiling water.
- Steam the Broccoli: Place broccoli in a steamer basket over the pot and steam for 3-4 minutes.
- Flavor It: Drain and drizzle with lemon juice.
Step 4: Assemble and Serve
- Plate the Steak: Place the rested steak on a serving plate.
- Top with Sauce: Spoon the spicy bean sauce over the steak.
- Add the Broccoli: Arrange the steamed broccoli on the side.
- Garnish: Sprinkle with fresh parsley and add a lime wedge if desired.
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Nutritional Information (Per Serving)
- Calories: 550
- Protein: 40g
- Fat: 35g
- Cholesterol: 80mg
- Carbohydrates: 25g
Tips & Variations
✅ Steak Alternatives: If you want a different protein, replace the steak with grilled shrimp, salmon, or even chicken breast. For a vegetarian option, swap it with hearty portobello mushrooms, eggplant, or tofu for a delicious twist.
✅ Adjust Spice Level: Customize the heat by adding more or less chili flakes based on your preference. For extra spice, consider adding cayenne pepper or smoked chipotle powder. If you prefer a milder taste, reduce the chili or omit it entirely.
✅ Different Beans: While white beans provide a creamy texture, you can experiment with black beans, kidney beans, or chickpeas to introduce different flavors and textures to the dish.
✅ Extra Vegetables: Enhance the meal by incorporating more vegetables such as roasted carrots, sautéed spinach, or grilled bell peppers. Adding a variety of colorful vegetables will boost both nutrition and presentation.
✅ Serving Ideas: Pair the dish with quinoa, couscous, or mashed sweet potatoes for a wholesome and satisfying meal.
Conclusion
This Spicy Beef Steak with Beans recipe is a perfect fusion of bold flavors and simple cooking techniques, resulting in a dish that is both hearty and refined. The smoky spices complement the tender, juicy steak, while the spicy bean sauce adds richness and depth. Steamed broccoli provides a fresh, light contrast, balancing the meal beautifully.
Whether you’re preparing this dish for a special occasion or a comforting weeknight dinner, it delivers warmth, satisfaction, and a touch of elegance. Versatile and customizable, it can be adapted with different proteins, beans, or spice levels to suit your taste. Enjoy this flavorful masterpiece with your favorite wine for a complete dining experience!
