A Fusion of Flavor: Spicy Beef Steak with Beans
Step into a world of culinary delight with this Spicy Beef Steak with Beans recipe, where bold spices meet tender, juicy steak and hearty beans· This dish is a celebration of global flavors, inspired by the smokiness of Moroccan spices and the timeless appeal of a perfectly seared steak· Balanced with fresh steamed broccoli, it offers not just a meal but an experience that engages all the senses· Whether you're cooking for a special occasion or simply indulging in a weeknight treat, this recipe promises to deliver warmth, richness, and a touch of sophistication to your table·
Ingredients
1· Steak: 2 beef steak cuts (200–250g each; ribeye, sirloin, or filet mignon)
2· Spicy Bean Sauce: 1 cup cooked white beans, ½ cup crushed tomatoes, 1 tbsp tomato paste, 1 tsp cumin powder, ¼ tsp chili flakes
3· Steamed Broccoli: 1 cup fresh broccoli florets, ½ tsp salt, juice of ½ lemon
4· Garnish: Fresh parsley, chopped; lime wedges (optional)
Step 1: Prepare the Steak
1· Seasoning: Rub steak with olive oil, salt, black pepper, smoked paprika, and garlic powder·
2· Heat the Pan: Use a heavy-bottomed skillet or cast-iron pan over high heat·
3· Cook the Steaks: Cook undisturbed for 3-4 minutes per side for medium-rare·
4· Rest : Let steaks rest for 5-7 minutes·
Step 2: Prepare the Spicy Bean Sauce
1· Sauté Garlic: Heat olive oil, add minced garlic; cook for 30 seconds·
2· Tomato Base: Stir in tomato paste and crushed tomatoes; simmer for 2-3 minutes·
3· Season: Add cumin powder, coriander, chili flakes, sugar, salt, and pepper·
4· Beans: Add cooked white beans; simmer for 5-7 minutes·
5· Adjust Consistency: Thin with water or stock if needed·
Step 3: Steam the Broccoli
1· Boil Water: Add salt to boiling water·
2· Steam: Place broccoli in steamer basket; cook for 3-4 minutes·
3· Drain and Flavor: Drizzle with lemon juice·
Step 4: Assemble the Dish
1· Plate Steak: Place steak on serving plate·
2· Add Sauce: Spoon spicy bean sauce over steak·
3· Arrange Broccoli: Place steamed broccoli alongside·
4· Garnish: Sprinkle parsley; add lime wedge (optional)·
Nutritional Information (per serving)
1· Calories: 550
2· Protein: 40g
3· Fat: 35g
4· Cholesterol: 80mg
5· Carbohydrates: 25g
Cooking Techniques
1· Braising: Cooking meat in liquid·
2· Stewing: Cooking meat and vegetables in a closed vessel·
3· Tagine Cooking: Cooking in clay pots with conical lids·
Health Benefits
1· Rich in Protein: Supports muscle growth·
2· Low in Calories: Suitable for weight management·
3· Antioxidant Properties: Spices provide health benefits·
Cultural Significance
1· Moroccan Influence: Spicy bean sauce inspired by Moroccan cuisine·
2· Steak Tradition: Reflects American, European, and Argentinean culinary heritage·
Recipe Variations
- 1· Spicy Beef Tacos: Substitute steak with ground beef; add taco seasoning·
2· *Vegetarian Option*: Replace steak with portobello mushrooms or eggplant·
3· *Seafood Variation*: Use grilled shrimp or salmon instead of steak·
Expert Advice
1· Steak Selection : Choose high-quality cuts for optimal flavor·
2· Searing Technique : Achieve perfect crust with high heat·
3· Bean Cooking: Use canned beans for convenience·
Cooking Safety
1· Handle Knives Carefully: Prevent accidents·
2· Prevent Cross-Contamination : Separate raw meat and vegetables·
3· Use Oven Mitts : Protect hands from burns·
Presentation Ideas
1· Garnish with Fresh Herbs: Add color and fragrance·
2· Artistic Plating : Balance components visually·
3· Creative Serving : Use unique serving dishes or boards·
Beverage Pairing Suggestions
1· Cabernet Sauvignon : Rich, full-bodied red wine·
2· Merlot : Smooth, fruity red wine·
3· Pinot Noir : Light-bodied, earthy red wine·
Tips and Variations
1· Bean Options: Try black beans, kidney beans, or chickpeas·
2· Spice Level : Adjust chili flakes to suit taste·
3· Additional Vegetables : Roasted carrots, sautéed spinach, or grilled bell peppers·
Conclusion
This Spicy Beef Steak with Beans recipe combines bold flavors with simple techniques, resulting in a dish that’s both satisfying and sophisticated· The smoky spices, tender steak, and fresh broccoli create a harmonious balance, while the adaptable nature of the recipe ensures it can suit various dietary preferences· Whether you're hosting a dinner party or enjoying a quiet evening at home, this dish promises to impress both the eyes and the palate·
