Salmon is rich in numerous beneficial nutrients:
1. Omega-3 Fatty Acids: Promotes heart health, reduces inflammation, and supports brain function.
2. High-Quality Protein: Essential for muscle repair and growth.
3. Vitamins: Contains B vitamins (B12, B6, niacin, riboflavin, and pantothenic acid) which are important for energy production and reducing inflammation.
4. Minerals: Good source of potassium, selenium, and phosphorus which are crucial for various bodily functions.
5. Antioxidants: Particularly astaxanthin, which contributes to heart health and may reduce the risk of skin damage and cancer.
Eating salmon regularly can support overall health, including cardiovascular health, brain function, and immune system strength.
