Ingredients
- 2 eggs
- 1 cup oat flakes
- 1 glass warm milk
- 100g light cheese
- Olive oil (drizzle)
- Chili flakes (optional)
- Chopped parsley
- Black sesame seeds (handful)
- Salt and pepper
Preparation
1. Prepare the Oat Mixture:
- Combine oat flakes, eggs, salt, pepper, and warm milk in a bowl. Mix well and let rest for 20 minutes.
2. Add Flavorful Elements:
- Add chopped parsley, chili flakes (if using), grated cheese, and olive oil to the oat mixture. Stir until smooth.
3. Cook to Perfection:
- Heat a non-stick pan with a drizzle of olive oil. Spread the oat mixture evenly, sprinkle sesame seeds on top, cover with a lid, and cook over medium-low heat until golden. Flip and cook the other side until done.
Tips and Variations
- Sweet and Savory: Add honey or maple syrup for sweetness, or crispy bacon for a savory touch.
- Veggie Delight: Mix in sautéed veggies like spinach, mushrooms, or bell peppers.
- Global Flavors: Try herbs and spices like curry powder, za’atar, or smoked paprika.
Serving Suggestions
- Serve hot with fresh fruit, whole-grain toast, or Greek yogurt.
Enjoy your healthy and tasty meal!
