introduction
This quick and flavorful stir-fry brings together crisp broccoli and tender mushrooms in a rich, savory sauce. Infused with garlic, soy sauce, and sesame oil, it delivers the perfect balance of umami, slight sweetness, and a hint of spice. The sauce thickens beautifully, coating the vegetables in a glossy, delicious glaze.
Perfect for busy weeknights, this dish is easy to prepare and packed with nutrients. Whether served over rice, noodles, or enjoyed on its own, it’s a satisfying and wholesome meal. You can also customize it by adding your favorite protein or swapping in different vegetables. Simple yet delicious, this broccoli and mushroom stir-fry is a must-try for anyone who loves Asian-inspired flavors!
Ingredients:
- 1 lb broccoli florets
- 10 oz sliced mushrooms
- 2 cloves garlic, minced
- 1/4 cup soy sauce
- 2 tsp sesame oil
- 1 tbsp rice vinegar
- 1 tsp sugar
- 1/2 tsp red pepper flakes
- 1 tbsp cornstarch
- 2 tbsp cooking oil
- 1 pound broccoli florets: Fresh, vibrant, and ready to crunch·
- 10 ounces of mushrooms: Sliced into perfection for that earthy umami boost·
- 2 garlic cloves, minced: Small but mighty in flavor·
- 1/4 cup soy sauce: The salty, savory base of dreams·
- 2 teaspoons sesame oil: Nutty, aromatic, and totally essential·
- 1 tablespoon rice vinegar: A tangy twist to balance the flavors·
- 1 teaspoon sugar: Just a hint of sweetness to tie it all together·
- 1/2 teaspoon red pepper flakes: A subtle heat kick (or add more if you're bold!)·
- 1 tablespoon cornstarch: The secret to that glossy, thick sauce·
- 2 tablespoons cooking oil: For the perfect sizzle in your pan·
Instructions:
1· Combine soy sauce, sesame oil, rice vinegar, sugar, and red pepper flakes in a small bowl, stirring until well blended·
2· Dissolve cornstarch in 2 tbsp of water·
3· Heat 1 tbsp oil in a skillet, stir-fry broccoli for 4-5 minutes, then set aside·
4· Cook mushrooms in the skillet until golden·
5· Toss in the garlic, letting it sizzle for a moment before reintroducing the broccoli to the skillet·
6· Pour in the sauce, mix well, then add the cornstarch mixture and cook until thickened·
7· Serve hot with rice or noodles·
Alternative Tips for the Recipe
- Vegetable Variations – Swap broccoli for bok choy, snap peas, or bell peppers for a different texture and flavor.
- Mushroom Options – Use shiitake, oyster, or portobello mushrooms for a richer umami taste.
- Protein Boost – Add tofu, tempeh, shrimp, or thinly sliced chicken or beef for extra protein.
- Gluten-Free Option – Replace soy sauce with tamari or coconut aminos.
- Lower Sodium – Use low-sodium soy sauce or dilute it with a bit of water.
- Sweeter Touch – Substitute sugar with honey or maple syrup for a natural sweetness.
- Spice Control – Adjust the red pepper flakes based on your heat preference, or add fresh chili for extra spice.
- Thicker Sauce – For a silkier sauce, mix in a bit of peanut butter or hoisin sauce.
- Serving Ideas – Serve over quinoa, cauliflower rice, or zucchini noodles for a low-carb option.
- Crunch Factor – Sprinkle toasted sesame seeds or crushed peanuts for added texture.
conclusion
This broccoli and mushroom stir-fry is a simple yet flavorful dish, perfect for a quick and healthy meal. The crisp broccoli and tender mushrooms are coated in a savory sauce made with soy sauce, garlic, sesame oil, and a hint of spice, creating a delicious balance of flavors.
This dish is incredibly versatile—you can serve it over rice or noodles for a complete meal or enjoy it as a side dish. It’s also easy to customize by adding protein like tofu, chicken, or shrimp, or swapping in other vegetables such as bell peppers or snap peas.
With its bold flavors, nutritious ingredients, and quick preparation time, this stir-fry is an excellent choice for busy weeknights. Enjoy a wholesome, homemade meal that’s both satisfying and packed with delicious umami goodness!
